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Friends and family have been excited for me since I’ve lost weight (over 20lbs!) and a few have even been motivated to start a lifestyle change as well. You can read part 1 and part 2 here about why I’m eating low carb. Of course there will be questions like “what have you been eating?” … Read more
So I wrote an article yesterday (Part 1) about my story and how excited I was to lose 20 pounds in 3 short months. Now you may think “Wow he did it all on his own!” well I have something to confess. I had a lot of help from my wife, Carla. Although I must … Read more
I wasn’t looking for it, I hadn’t planned for it and I certainly didn’t want to do it but I’ve started a lifestyle change. Maybe you can relate. Everyday I woke up starving. I felt hungry at 10:30am, 2:00pm and 8:00pm and was never satisfied with just a snack. I wouldn’t feel energized after eating. … Read more
So this is my 3rd time through P90X and I’m ashamed to say that this time around has been no better than the past two. Life gets in the way and I end up missing a week and then fizzle out. However I am determined to get back on the horse and hammer out the … Read more
So are you addicted to facebook? Do you find yourself aimlessly looking through everyones posts over and over again and trying out new apps in hopes your friends will to. Well it might be time to get a grip on reality, Check out “How to Quit Facebook” on wikiHow to find out how you can … Read more
Yes. I know what you are thinking. It’s a new years resolution that will be short lived, but I think I’ve come to the point where I’m sick of being sick and tired. So I set out to find a few articles on getting back in shape without having to pay alot of money to … Read more
Take a caffeine nap – Lifehacker I’ve seen this info in a couple of places but stumbled upon it again today. Take a look see. It is abasically saying to take a nap after drinking caffeine as a way to get a extra super power nap. Basically you drink a cup of coffee, soda, etc … Read more