How to plan meals and lose weight – Part 3/3 – (Starting a very low carb and high fat diet)

Written by jeremy on May 8, 2013

Friends and family have been excited for me since I’ve lost weight (over 20lbs!) and a few have even been motivated to start a lifestyle change as well. You can read part 1 and part 2 here about why I’m eating low carb. Of course there will be questions like “what have you been eating?”…

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How I lost 20 pounds in 3 months – Part 1/3 – (Starting a very low carb and high fat diet)

Written by jeremy on April 17, 2013

I wasn’t looking for it, I hadn’t planned for it and I certainly didn’t want to do it but I’ve started a lifestyle change. Maybe you can relate. Everyday I woke up starving. I felt hungry at 10:30am, 2:00pm and 8:00pm and was never satisfied with just a snack. I wouldn’t feel energized after eating….

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Syncing Keyboard Shortcuts from one iOS to another using ssh (needs jailbreak)

Written by jeremy on January 30, 2012

!!DISCLAIMER!! This process could potentially brick your phone if done improperly. Follow these steps at your own risk. I have created many keyboard shortcuts on my iPhone 4S after learning about the new feature for iOS 5. They make filling out forms and logging into sites so much easier when you can type eml instead…

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