Getting in Shape and Healthy

Yes. I know what you are thinking. It’s a new years resolution that will be short lived, but I think I’ve come to the point where I’m sick of being sick and tired. So I set out to find a few articles on getting back in shape without having to pay alot of money to the gym. The consensus is if I can get 20 min or more of intense cardio 3 times a week a could be loosing fat and staying fit. Here are some of the links I found that helped out:

So there is no more excuses for us geek not to do something about our health. Get out there and get moving.