recipes

How to plan meals and lose weight – Part 3/3 – (Starting a very low carb and high fat diet)

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Friends and family have been excited for me since I’ve lost weight (over 20lbs!) and a few have even been motivated to start a lifestyle change as well. You can read part 1 and part 2 here about why I’m eating low carb. Of course there will be questions like “what have you been eating?” … Read more

How my wife helped me lose 20 pounds in 3 months – Part 2/3 – (Starting a very low carb and high fat diet)

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So I wrote an article yesterday (Part 1) about my story and how excited I was to lose 20 pounds in 3 short months. Now you may think “Wow he did it all on his own!” well I have something to confess. I had a lot of help from my wife, Carla. Although I must … Read more