losing weight

How my wife helped me lose 20 pounds in 3 months – Part 2/3 – (Starting a very low carb and high fat diet)

by

So I wrote an article yesterday (Part 1) about my story and how excited I was to lose 20 pounds in 3 short months. Now you may think “Wow he did it all on his own!” well I have something to confess. I had a lot of help from my wife, Carla. Although I must … Read more

How I lost 20 pounds in 3 months – Part 1/3 – (Starting a very low carb and high fat diet)

by

I wasn’t looking for it, I hadn’t planned for it and I certainly didn’t want to do it but I’ve started a lifestyle change. Maybe you can relate. Everyday I woke up starving. I felt hungry at 10:30am, 2:00pm and 8:00pm and was never satisfied with just a snack. I wouldn’t feel energized after eating. … Read more