lifestyle change

How to plan meals and lose weight – Part 3/3 – (Starting a very low carb and high fat diet)

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Friends and family have been excited for me since I’ve lost weight (over 20lbs!) and a few have even been motivated to start a lifestyle change as well. You can read part 1 and part 2 here about why I’m eating low carb. Of course there will be questions like “what have you been eating?” … Read more

How I lost 20 pounds in 3 months – Part 1/3 – (Starting a very low carb and high fat diet)

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I wasn’t looking for it, I hadn’t planned for it and I certainly didn’t want to do it but I’ve started a lifestyle change. Maybe you can relate. Everyday I woke up starving. I felt hungry at 10:30am, 2:00pm and 8:00pm and was never satisfied with just a snack. I wouldn’t feel energized after eating. … Read more