How to plan meals and lose weight – Part 3/3 – (Starting a very low carb and high fat diet)

Friends and family have been excited for me since I’ve lost weight (over 20lbs!) and a few have even been motivated to start a lifestyle change as well. You can read part 1 and part 2 here about why I’m eating low carb. Of course there will be questions like “what have you been eating?” … Read more

How I lost 20 pounds in 3 months – Part 1/3 – (Starting a very low carb and high fat diet)

I wasn’t looking for it, I hadn’t planned for it and I certainly didn’t want to do it but I’ve started a lifestyle change. Maybe you can relate. Everyday I woke up starving. I felt hungry at 10:30am, 2:00pm and 8:00pm and was never satisfied with just a snack. I wouldn’t feel energized after eating. … Read more

The Shack – Book Review

My wife started reading The Shack not to long ago and wanted me to read it as well so she could talk about what she was reading. My typical reading/listening is mostly filled with podcasts, self help, business and technical books. Novels work there way in my reading list but not often and not ones … Read more

Fill your marriage: Love and Respect

After seven years of marriage I still find myself falling into the same bad habits that put my wife and I in the “crazy cycle”. Occasionally though a book will come along that gives a different perspective on marriage. The book

Integrity – being a success

I love the NewLife radio show and book series so when I heard that Dr. Henry Cloud, one of the hosts, had written a new book I knew I had to get it. Fast forward to today, months after I got the book for Father’s Day of last year, I started reading the book. I’m … Read more